SUP for sport performance
SPORT specific training for teams and athletes
Complement your team’s or your own on-land training in other sport with SUP sport specific training. A functional training to increase performance, that will challenge even the athletically fit.
Develops strength and efficiency in movement, without working muscles in isolation like traditional resistance training. SUP training helps develop explosive strength while moving, the fundamental of all sport. Activates the core muscles (stomach and lower back) and switches on stabilizing muscles of the ankles, knees, hips and shoulders. High intensity yet low impact workout. Cross training on unstable surfaces your body is not used to, trains new neural coordination between muscles groups.
Total body conditioning | balance training | core stability program | explosiveness | endurance | improves focus & reaction time | helps stay injury free.