DETAILS COMING UP 9TH FEBRUARY
NEW 5 WEEK WORKSHOPS!
To run on weekends, with limited group sizes for tailored coaching
We’re the only SUP school in the country to bring you structured lesson plans and performance tracking.
So if you are looking at improving your performance with SUP, or getting into racing or just want to have a better technique and progress together with a set group for 5 weeks consecutive, our upcoming workshops are for you!
Until then some benefits of SUP:
- We’ve done some tests over the weekend and found that depending on your heart rate we burn around 300-500calories in a SUP Basics session and 900-1000calories in the SUP Surf Fit session.
All this and total body conditioning (key focus on core stability, stabilising muscles), endurance and flexibility.
- With the correct stroke technique you engage your whole body
- Paddling in versatile weather conditions is what makes a tough and well prepared QSUPer. We empower you with all you need to know about weather conditions, water safety, basics of fitness and SUP technique.
See you on the water!
SUP CAMPS IN VARIOUS LOCATIONS
Please inquire: email@example.com