SUP FOR A HEALTHY YOU
WHY SUP IS GOOD FOR YOU
SUP is total body conditioning whether you choose leisure paddling or performance training.
CORE | Balancing on an unstable surface your body is not used to will develop core strength and stability unlike any other sport. A strong core improves posture, body form and helps avoid lower back pain.
CALORIE BURNER | A fun session out on the water with
friends will not only give you healthy tan, but can burn up to 200-1000 kcal. A toned muscular system, healthy bone structure and joints can help develop a good posture, alleviate lower back pain by reducing extra body weight.
LOW IMPACT | SUP is easy on the joints and ligaments and can contribute to recovery after injuries.
Connecting with nature will refresh and reset your body and mind. Regular time out on the water promotes emotional balance, concentration and reduces stress levels.
Blending SUP with traditional yoga. We found that the combination of the two practices increases range of movement, strength, and takes focus and balance to the next level.
A healthy body and mind gained through SUP is an efficient body, with a strong immune system that has the ability to train, learn and perform better in everything you do.
We know that a single activity cannot fully promote health and all of us are different. Until we next meet, remember to be conscious about all the other components of a healthy lifestyle, like sound sleep and nutritious food.